Weigh In record (no journal entry) for 05 May 2018
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101.8 kg
Lost so far: 12.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 58.27g | Prot: 87.66g | Carbs: 160.45g.
Breakfast: Rio D'oro Orange Premium-Direktsaft, Kaufland Prosciutto Cotto, Gut & Günstig Gouda Leicht, Tomaten, Butter, Ei, Aldi Weltmeisterbrot. Lunch: Karlsberg Urpils, Knorr Sauce Hollandaise Light, Spargel, Lachsfilet, Kartoffeln, Milch 1,5%, REWE Beste Wahl Creme Leicht, Salatgurke, Kania Dill-Kräuter. Dinner: Kühne Aceto Balsamico Di Modena, Böklunder Schinken Hauchzart, Gebacken, Weizenbrötchen, Tomaten, Aldi Tofu Natur. Snacks/Other: Dove Caramel Mini, Mars Celebrations (10g), Karlsberg Urpils, Schloßbräu Odin Trunk. more...
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2788 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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