Weigh In record (no journal entry) for 05 May 2018
|
90.9 kg
Lost so far: 10.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2173 kcal
|
Fat: 96.16g | Prot: 58.26g | Carbs: 244.58g.
Breakfast: REWE Beste Wahl Gouda Holland Mittelalt, Gut & Günstig Rotwurst, Arla Kaergarden Balance Ungesalzen, Coppenrath & Wiese Weizenbrötchen, Actimel Actimel, Gekochtes Ei, Merry Marmelade Himbeere, Kaffee, Alnatura Apfelessig. Lunch: Früchte- und/oder Nussmuffin. Dinner: Schöfferhofer Hefeweizen, Erdbeeren, Leichter Genuss Spargel Salat, Edeka Zitronensaft, Olivenöl, Kurkuma. Snacks/Other: Moser Roth Feine Ostereier Noisette, Haribo Vinos, Rheinfels Quelle Mineralwasser Medium, Fit + Vital Indische Flohsamenschalen, Ingwer, Getrocknete Kürbiskerne. more...
|
|
2219 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|