Weigh In record (no journal entry) for 05 May 2018
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90.9 kg
Lost so far: 10.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 96.16g | Prot: 58.26g | Carbs: 244.58g.
Breakfast: REWE Beste Wahl Gouda Holland Mittelalt, Gut & Günstig Rotwurst, Arla Kaergarden Balance Ungesalzen, Coppenrath & Wiese Weizenbrötchen, Actimel Actimel, Gekochtes Ei, Merry Marmelade Himbeere, Kaffee, Alnatura Apfelessig. Lunch: Früchte- und/oder Nussmuffin. Dinner: Schöfferhofer Hefeweizen, Erdbeeren, Leichter Genuss Spargel Salat, Edeka Zitronensaft, Olivenöl, Kurkuma. Snacks/Other: Moser Roth Feine Ostereier Noisette, Haribo Vinos, Rheinfels Quelle Mineralwasser Medium, Fit + Vital Indische Flohsamenschalen, Ingwer, Getrocknete Kürbiskerne. more...
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2219 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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