Weigh In record (no journal entry) for 05 May 2018
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68.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 65.65g | Prot: 53.76g | Carbs: 73.71g.
Breakfast: Черника, Льняное Масло. Lunch: Чай с Лимоном, Зеленый Листовой Салат, Семечки, Gold Food Семена Тыквы Очищенные, Алтай Кедровое Масло, Желтый Сладкий Перец, Помидоры Черри, Жареная Баранина, Редис, Зеленый Листовой Салат. Snacks/Other: Апельсин, Арбуз, Сосиска, Кофе (из Молотых Зерен). more...
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2846 kcal
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Exercise:
Desk Work - 4 hours, Housework - 8 hours, Showering - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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innabird's Weight History
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