Weigh In record (no journal entry) for 05 May 2018
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81.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 40.97g | Prot: 73.10g | Carbs: 130.21g.
Breakfast: Carrefour Brioche Tressée aux Pépites de Chocolat, Kiwi, Pomme. Lunch: Vin Rosé, Sveltesse Ferme et Fondant Chocolat, Ketchup, Endive, Lidl Saucisson de Cheval, Steak de Cheval. Dinner: Amora Cornichons Croq'doux, Aldi Vinaigre Balsamique, Mâche, Lidl Saucisson de Cheval, Amandes, Bjorg Galettes de Riz Complet, Saumon Fumé, Monoprix Beurre Doux, Printiligne Fromage Blanc 0%, Béghin Say Sucre Poudre, Rhubarbe. Snacks/Other: Brioche à la Cannelle Sucrée. more...
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2617 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Washing Dishes - 40 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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