DrBHenderson's Journal, 11 Jul 12

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Weigh In record (no journal entry) for 11 July 2012

73.7 kg Lost so far: 11.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2012:

1606 kcal

Fat: 17.94g | Prot: 148.14g | Carbs: 219.33g. Breakfast: strawberry, blueberry, Oikos Greek Nonfat Plain Yogurt. Lunch: naan, raspberry, Oikos Greek Nonfat Plain Yogurt, blueberry, strawberry. Snacks/Other: builder's bar, met-rx big 100. more...

2235 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours, Desk Work - 11 hours. more...

Gaining 3.2 kg a Week

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