Weigh In record (no journal entry) for 05 May 2018
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 39.56g | Prot: 63.32g | Carbs: 63.27g.
Breakfast: Low Carb Müsli, Chiquita Babybanane, Milbona Skyr Vanille, Kaffee. Lunch: Coquette Geflügel-Ragout. Dinner: Milbona Fettarmer Kefir Mild, Gemüsepfanne. Snacks/Other: Goldähren Zwieback, Ja! Käseaufschnitt. more...
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1827 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 34 minutes, Resting - 6 hours and 36 minutes. more...
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Gaining 0.7 kg a Week
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