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Super busy day off. Lots of yard sales, consignment shops, kids and birthdays.. Exhausted now, but enjoyed it all. Lost anothe pound, yeah.. Up to 18lbs since the end of march. Decided to stop coffee and cream for awhile, see if that is impacting my loss. Who knows.
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108.4 kg
Lost so far: 1.4 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 122.76g | Prot: 130.18g | Carbs: 15.60g.
Breakfast: ice tea, country ham, turkey sausage, bacon. Lunch: cheese, turkey burger. Dinner: pepperoni, cheese. Snacks/Other: atkin shake, peanuts. more...
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Losing 0.8 kg a Week
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