Weigh In record (no journal entry) for 05 May 2018
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83.7 kg
Lost so far: 31.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 27.69g | Prot: 48.75g | Carbs: 104.40g.
Breakfast: Добрыня Кефир 0,05% (Нежирный), Творог 18%, Сильпо Клюква Вяленая, Сильпо Банан. Dinner: Куриное Филе на Гриле, Огурец (с Кожурой), Редис. Snacks/Other: Петровская Слобода 3 в 1, Рудь Black Ice. more...
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Losing 2.1 kg a Week
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valuanastasiya's Weight History
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