Weigh In record (no journal entry) for 04 May 2018
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58.2 kg
Lost so far: 15.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 71.15g | Prot: 62.43g | Carbs: 211.27g.
Breakfast: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Bananas, Horizon Organic Fat Free Milk, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds, Baby Spinach, Watermelon . Lunch: Simple Truth Organic Creamy Peanut Butter, Egg, St. Dalfour Wild Blueberry 100% Fruit Spread, Sargento Light Mozzarella String Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread. Dinner: Fritos Lightly Salted Corn Chips, Hormel Vegetarian Chili. Snacks/Other: Nestle Kit Kat (Fun Size), Reese's Miniature Peanut Butter Cups (5). more...
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Losing 0.6 kg a Week
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