Weigh In record (no journal entry) for 11 July 2012
|
71.0 kg
Lost so far: 15.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 47.21g | Prot: 112.03g | Carbs: 80.73g.
Breakfast: Water, cottage cheese. Lunch: Diet Coke, Nectarines , Parmesan Turkey Meatloaf. Dinner: barbecue sauce, boneless skinless chicken breast (Kroger), corn on the cob, butter. Snacks/Other: fudgesicle, tomato, 2% Milkfat Small Curd Lowfat Cottage Cheese, Diet Coke (Can), Light Cheese Heads String Cheese Sticks, Water . more...
|
|
2022 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Walking (slow) - 3/kph - 25 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|