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me1306
Journal
04 May 18
me1306's Journal, 04 May 18
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Weigh In record (no journal entry) for 04 May 2018
74 kg
Lost so far:
12.4 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2018:
1524 kcal
Fat: 31.90g | Prot: 42.45g | Carbs: 209.10g.
Lunch:
Aperol Spritz, Arizona Iced Tea With Peach Flavour, Fritz Kola, Coquette Kasseler mit Sauerkraut & Kartoffelpüree.
Dinner:
Mirácoli Spaghetti mit Tomatensoße.
more...
2747 kcal
Exercise:
Walking (slow) - 3/kph - 5 hours and 15 minutes, Sitting - 4 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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me1306's Weight History
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