me1306's Journal, 04 May 18

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Weigh In record (no journal entry) for 04 May 2018

74 kg Lost so far: 12.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2018:

1524 kcal

Fat: 31.90g | Prot: 42.45g | Carbs: 209.10g. Lunch: Aperol Spritz, Arizona Iced Tea With Peach Flavour, Fritz Kola, Coquette Kasseler mit Sauerkraut & Kartoffelpüree. Dinner: Mirácoli Spaghetti mit Tomatensoße. more...

2747 kcal

Exercise: Walking (slow) - 3/kph - 5 hours and 15 minutes, Sitting - 4 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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me1306's Journal, 04 May 18

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