Weigh In record (no journal entry) for 04 May 2018
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 72.64g | Prot: 51.82g | Carbs: 269.23g.
Breakfast: Miele, Caffè Espresso, Latte Scremato, Torta Bianca (senza Glassa). Lunch: Pere, Fontina, Asparagi, Patata Bollita, Zucchine Cotte, Olio Extra Vergine di Oliva, Pane Comune, Pizza al Pomodoro. Dinner: Dolciando & Dolciando Fiorentine, Buondì Buondì al Cioccolato, Latte Scremato. Snacks/Other: Alplì Yogurt da Bere. more...
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1950 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours and 25 minutes, Standing - 1 hour and 30 minutes, Sitting - 1 hour and 10 minutes, Sleeping - 11 hours and 50 minutes, Resting - 2 hours and 15 minutes, Reading - 1 hour and 35 minutes, Cooking - 1 hour. more...
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Losing 3.5 kg a Week
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