Weigh In record (no journal entry) for 04 May 2018
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85.2 kg
Lost so far: 0.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 119.20g | Prot: 65.71g | Carbs: 15.09g.
Breakfast: Clover Organic Farms Heavy Whipping Cream, Butter, Clover Organic Farms Heavy Whipping Cream, Coffee, Island Fresh Coconut Oil. Lunch: Double Cheddar Shredded Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Kroger Whole Eggs (Medium), Bertolli Extra Virgin Olive Oil. Dinner: Crider Premium Chunk Chicken in Water, Borden Shredded Cheddar Cheese, Great Value Extra Virgin Olive Oil, Veggie Noodle Co. Zucchini Spirals. Snacks/Other: Almonds. more...
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Losing 3.8 kg a Week
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