Weigh In record (no journal entry) for 04 May 2018
|
75.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1043 kcal
|
Fat: 25.15g | Prot: 105.77g | Carbs: 97.98g.
Breakfast: Milbona Speisequark 20% Fett, Gekochtes Ei, Lidl Dattelcherrytomaten, Möhren, Salatgurke. Lunch: Fettreduzierter Milchkaffee. Dinner: Konjaknudeln, Salatgurke, Rote Paprika, Milbona Skyr Pur, Alkoholfreies Bier. more...
|
|
2273 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Rowing - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|