Weigh In record (no journal entry) for 04 May 2018
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79.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 68.22g | Prot: 62.13g | Carbs: 156.05g.
Breakfast: Kaffee. Lunch: Erdbeeren, Avocado, Salzkartoffeln, Meerrettichsoße, Pangasiusfilet, Brändle Rapsöl, Gemischter Salat. Dinner: Semmel, Erdbeeren, REWE Delikatess Metzgerschinken, Avocado, Le Rustique Camembert. Snacks/Other: Kaffee, Obstkuchen. more...
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Losing 0.4 kg a Week
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christlreg's Weight History
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