Rlazalier's Journal, 07 May 10

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Weigh In record (no journal entry) for 07 May 2010

86.7 kg Lost so far: 2.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2010:

1682 kcal

Fat: 72.84g | Prot: 107.88g | Carbs: 152.10g. Breakfast: Nector Protein Drink, Vanilla Latte (Grande). Lunch: Turkey Sandwich with Spread. Dinner: Chimichanga with Beef. Snacks/Other: Vanilla Latte (Grande), Dry Roasted Almonds (with Salt Added). more...

3324 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Bicycling (very fast) - 28/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Rlazalier's Weight History

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Rlazalier's Journal, 07 May 10

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Rlazalier's Weight History