Breeze01's Journal, 04 May 18

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Weigh In record (no journal entry) for 04 May 2018

62.7 kg Lost so far: 1.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2018:

1010 kcal

Fat: 20.61g | Prot: 49.73g | Carbs: 152.92g. Breakfast: Nestle Nesfit Kırmızı Meyveli. Lunch: Şekersiz Çay, Domatesler, Biberli Ekmek. Dinner: Et Döner. Snacks/Other: İçim Ayran, Beypazarı Maden Suyu. more...

1988 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Breeze01's Journal, 04 May 18

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Breeze01's Weight History