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menno :/
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67.7 kg
Lost so far: 6.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3075 kcal
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Fat: 94.22g | Prot: 75.51g | Carbs: 316.15g.
Breakfast: Äpfel, Gekochtes Ei, Mischbrot, Edeka Hummus Pikant, Ostsee Fisch Makrele Geräuchert. Lunch: Burger King Pommes Frites Sauce, Burger King King Pommes (Groß), Burger King Long Chicken. Snacks/Other: Krombacher Bier, funny-frisch Chipsfrisch Ungarisch, Coca-Cola Coca-Cola. more...
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2040 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.4 kg a Week
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Ingvader's Weight History
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