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IowaBill
Journal
04 May 18
IowaBill's Journal, 04 May 18
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Weigh In record (no journal entry) for 04 May 2018
77.0 kg
Lost so far:
15.5 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2018:
1086 kcal
Fat: 46.31g | Prot: 102.49g | Carbs: 69.79g.
Breakfast:
Nature Made Fish Oil 1200Mg, Member's Mark 100% Liquid Egg Whites, Egg, Bananas.
Lunch:
Friendly Farms Greek Nonfat Yogurt - Plain (227g), Tyson Foods Boneless Skinless Chicken Breasts, Good Sense Raw Sunflower Seeds, Diamond of California Slivered Almonds, Simply Nature Organic Mixed Greens.
Snacks/Other:
Grapefruit (Pink and Red and White).
more...
2038 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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IowaBill's Weight History
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