Weigh In record (no journal entry) for 04 May 2018
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78.3 kg
Lost so far: 44.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 36.25g | Prot: 97.00g | Carbs: 50.60g.
Breakfast: Half and Half Cream, Fat Free Greek Yogurt Plain, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Turkey Breast Meat. Dinner: Baked or Broiled Cod. more...
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Losing 1.0 kg a Week
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