Weigh In record (no journal entry) for 04 May 2018
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 10.73g | Prot: 57.64g | Carbs: 28.72g.
Breakfast: Pão Francês, Qualy Margarina Cremosa, Café. Lunch: Carne do Peito de Frango, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vinho Tinto de Mesa, Prieto Lombo Canadense Defumado, Scala Mussarela. Snacks/Other: Café, New Millen Colágeno Hidrolisado. more...
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Losing 3.5 kg a Week
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