Weigh In record (no journal entry) for 04 May 2018
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84.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 39.95g | Prot: 51.09g | Carbs: 215.45g.
Breakfast: Bulk Powders Crunchy Roasted Peanut Butter, Aldi Seeded Bread, Pears, St Helen's Farm Natural Goats Milk Yoghurt, Oranges, Flaxseed Seeds, Bananas. Lunch: Diet Chef Chickpea, Grilled Aubergine & Red Pepper Stew, Wholemeal Bread. more...
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Losing 2.8 kg a Week
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Comments
Did two fasting this week and I can see and feel the difference, another 4 weeks and I will hit my target, ready for the summer :)
04 May 18 by member: Sean_7
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04 May 18 by member: gaelicgal
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04 May 18 by member: Aguuulek
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