ToniasWelt's Journal, 04 May 18

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weiter geht's ..

63.9 kg Lost so far: 1.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2018:

1178 kcal

Fat: 40.57g | Prot: 61.49g | Carbs: 136.23g. Breakfast: Juice Plus Complete Chocolate. Lunch: Spinat, Penny Markt Penne Nudeln. Dinner: Juice Plus Complete Mixed Fruit Bar, Bruckmann Remoulade, K-Classic Hinterkochschinken, K-Classic Spargelstangen. Snacks/Other: Toffifee Toffifee, Kaufland Natürliches Mineralwasser, Diamant Würfelzucker, Senseo Extra Mild. more...

892 kcal

Exercise: Treadmill - 29 minutes, Samsung Health - 23 hours and 31 minutes. more...

Losing 0.5 kg a Week

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ToniasWelt's Weight History

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ToniasWelt's Journal, 04 May 18

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ToniasWelt's Weight History