Weigh In record (no journal entry) for 04 May 2018
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76.4 kg
Lost so far: 6.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 75.83g | Prot: 117.70g | Carbs: 236.23g.
Breakfast: Inkospor Active pro 80 Heidelbeer-Joghurt , Milch 1,5%, Gurke (mit Schale), Hofburger Gouda Leicht , Kaffee, Gut & Günstig Vollkorn Toast. Lunch: Arla Protein Blaubeere, Thermomix Hollandaise Light, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gurke (mit Schale), Tomaten, Philadelphia So Leicht 3%, Hofburger Gouda Leicht , Coppenrath & Wiese Weizenbrötchen, Dulano Rohschinken Light. Snacks/Other: Coca-Cola Coca-Cola Zero, Lorenz Salzstangen, Haribo Chamallows Rombiss, Kinder Schokolade. more...
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Losing 1.1 kg a Week
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kleinemaus83's Weight History
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