Weigh In record (no journal entry) for 04 May 2018
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94.4 kg
Lost so far: 23.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 68.89g | Prot: 61.65g | Carbs: 156.47g.
Breakfast: Nutella Nutella, Mischkornbrot. Lunch: Storck Knoppers Nussriegel. Dinner: Käse, REWE American Sandwich. Snacks/Other: McDonald's Camembert Taler, Mayonnaise, McDonald's Chicken McNuggets (9). more...
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4594 kcal
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Exercise:
Sitting - 4 hours, Yard Work (gardening) - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Running (jogging) - 8/kph - 50 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Shopping - 30 minutes, Housework - 30 minutes, Driving - 1 hour and 10 minutes, Standing - 4 hours, Stairs (Climbing Stairs) - 10 minutes. more...
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Losing 4.9 kg a Week
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Schniese93's Weight History
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