Weigh In record (no journal entry) for 04 May 2018
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105.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 98.66g | Prot: 93.40g | Carbs: 124.06g.
Breakfast: Milch 1,5%, Rio D'oro Orangensaft. Lunch: Schinken (Regulär, ca. 11% Fett), Metzgerfrisch Deutsches Corned Beef, Mischkornbrot. Dinner: Lidl Rinderminutensteak, Häagen-Dazs Baileys, Merlot, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Bratwurst, Gurke (Geschält), Essig und Öl Dressing (Hausrezept). Snacks/Other: Weißbier. more...
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3401 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tester67's Weight History
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