Weigh In record (no journal entry) for 04 May 2018
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78.7 kg
Lost so far: 8.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 117.60g | Prot: 155.09g | Carbs: 228.20g.
Breakfast: Gut Drei Eichen Hinterschinken Gewürfelt in Aspik, Lätta Halbfettmargarine, Gut & Günstig Delikatess Kasseler, Gustoria Krautsalat mit Paprika, REWE Vollkornbrot Geschnitten, Aldi Fettarme Milch. Lunch: Sölde Putenschnitzel. Dinner: Lidl Brezel, REWE Rosenbrötchen Dunkel, Penny Markt Hinterschinken, Milfina Butter, Milfina Butter, BioBio Bergkäse, Penny Markt Hinterschinken, Milfina Butter, Aldi Weltmeisterbrötchen. Snacks/Other: Dennree Ganze Nuss Schokolade. more...
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2781 kcal
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Exercise:
Running - 10/kph - 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 15 hours. more...
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Losing 0.7 kg a Week
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