Weigh In record (no journal entry) for 11 July 2012
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104.7 kg
Lost so far: 3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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2976 kcal
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Fat: 119.04g | Prot: 135.04g | Carbs: 306.16g.
Breakfast: Frischkäsezubereitung mit Kräutern, Bio Milch, 3,8%, Haferflocken, Himbeeren, Honig Flüssig, Mühlenschnitten Weizenmischbrot, Pesto Ricotta Walnuss. Lunch: Schweinerückensteaks, Pommes Frites. Dinner: Spiegelei, Mühlenschnitten Weizenmischbrot, Hinterkochschinken , Asiapfanne Teriyaki, Bier. Snacks/Other: Speiseeis, Edel-Bitter Schokolade, Instant Nudeln Hühnerfleischgeschmack. more...
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3485 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Music playing - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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fkwilhelm's Weight History
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