Weigh In record (no journal entry) for 04 May 2018
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55.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 62.38g | Prot: 58.05g | Carbs: 163.62g.
Breakfast: Nespresso Café Expresso, Canderel Adoçante, Panquecas Simples. Lunch: Sushi - Nigiri de Salmão, Temaki de Salmão. Dinner: Batatas Fritas Caseiras, Almôndegas de Carne de Vaca. Snacks/Other: Continente Equilibrio Chocolate Negro 70%, Häagen-Dazs Gelado Doce de Leite, Milka Choco Wafer, Nespresso Café Expresso, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Amêndoas. more...
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1929 kcal
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Exercise:
Running - 10/kph - 20 minutes, Rowing - 13 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 27 minutes. more...
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Gaining 0.7 kg a Week
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Jamesolivetree's Weight History
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