Weigh In record (no journal entry) for 04 May 2018
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96.7 kg
Lost so far: 14.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 90.43g | Prot: 94.87g | Carbs: 204.56g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Belvita Breakfast Soft Bakes. Lunch: Tesco Tuna & Cucumber Sandwich, Activia Fat Free Strawberry Yogurt, Tesco Blush Pears, Marks & Spencer Reduced Fat Lightly Salted Crisps, Bananas. Dinner: Liberte Strained Greek Style on A Lemon Layer, Granola, Cheddar Cheese, Tesco Unsmoked Back Bacon Rashers, Egg. Snacks/Other: Pepsi Diet Pepsi (Can), Pepsi Diet Pepsi (Can). more...
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3461 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Sleeping - 7 hours, Showering - 20 minutes, Working - 7 hours and 5 minutes, Resting - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes. more...
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Gaining 0.6 kg a Week
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Howard 74's Weight History
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