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Nyt alkaa oikealla luvulla paino, joten yks tavoitteista saavutettu. 😊
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69 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 11.12g | Prot: 19.36g | Carbs: 36.23g.
Breakfast: Alpro Soya Unsweetened, Nalle Kaura & Ruis Puuro, Cocovi Luomu Chian-Siemenet, Banaanit, Hamppufarmi Hamppurouhe, Pakkasmarja 100% Kotimainen Mustikka. more...
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Losing 0.8 kg a Week
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