Weigh In record (no journal entry) for 04 May 2018
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56.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 43.43g | Prot: 80.25g | Carbs: 256.19g.
Breakfast: Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit, Druiven. Lunch: Druiven, Condor Vissticks MSC, Vezelrijk Meergranenbrood (Caloriearm), 365 Magere Verse Kaas 0%, Bosui of Lenteui. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Varkenshaasje, Sperziebonen, Delhaize Kerstomaat, Delicato Roomsaus met Groene Peper. Snacks/Other: Jupiler Pils, Meergranenbrood, Delhaize Bakharing, Coca-Cola Coca-Cola Zero, Lipton Rozenbottel, Koffie met Melk. more...
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2214 kcal
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Exercise:
Resting - 45 minutes, Walking (moderate) - 5/kph - 15 minutes, Housework - 8 hours, computer spelen, internet surfen - 4 hours, Sleeping - 8 hours, Watching TV/Computer - 3 hours. more...
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Losing 6.3 kg a Week
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Bolke1972's Weight History
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