Weigh In record (no journal entry) for 04 May 2018
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104.3 kg
Lost so far: 9.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 71.91g | Prot: 219.08g | Carbs: 103.88g.
Breakfast: Weider Protein 80 Plus, Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Gekochtes Ei, Grillido Beef & Chilli. Dinner: Tonic Water, Pircher Williams Schnaps, Gin, Weißwein, Reissdorf Kölsch, Grillpaprika, Erdbeeren, Weider Protein 80 Plus, Milfina Milch 1,5% Fett, Kupfer Geflügel-Rostbratwurst, Aldi Hähnchen-Filetspieße Kräuter. Snacks/Other: Prozis Zero Snack. more...
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Gaining 1.1 kg a Week
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outdoorbiggi's Weight History
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