Weigh In record (no journal entry) for 04 May 2018
|
87.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3010 kcal
|
Fat: 82.59g | Prot: 179.91g | Carbs: 371.11g.
Breakfast: ESN Designer Whey Protein - Cinnamon, Kaffee, Milch (Vollmilch), Das Gesunde Plus Omega-3 1000Mg Kapseln, Bulk Powders Mandelbutter. Lunch: Beste Ernte Broccoli, Freshona Grünkohl, Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett. Dinner: Kühne China Sauce, Knorr Tomaten Ketchup, Arla Skyr Natur, Golden Sun Thai Jasmin Reis. Snacks/Other: Ritter Sport Schoko-Brownie, Crownfield Choco Moons, Dr. Oetker Vitalis Sommermüsli Ananas Kokos, Ener Bio Maiswaffeln mit Meersalz, ESN Designer Whey Protein - Gourmet Chocolate, Haribo Phantasia. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Entertainer's Weight History
|