Weigh In record (no journal entry) for 10 July 2012
|
95.3 kg
Lost so far: 17.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
601 kcal
|
Fat: 39.58g | Prot: 40.17g | Carbs: 17.94g.
Breakfast: Baby Spinach, 100% Liquid Egg Whites, Tomatoes, Original Powder Creamer. Dinner: Caesar Salad Dressing, Chicken Breast Meat (Broilers or Fryers), Cos or Romaine Lettuce. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Djburney's Weight History
|