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fini_bieni
Journal
04 May 18
fini_bieni's Journal, 04 May 18
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Weigh In record (no journal entry) for 04 May 2018
63.2 kg
Lost so far:
2.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2018:
1083 kcal
Fat: 14.47g | Prot: 30.85g | Carbs: 217.35g.
Breakfast:
Ananas.
Lunch:
Elinas Joghurt nach Griechischer Art, Milbona Quark 20%.
Dinner:
Exquisa Exquisa Protein , Mais, Möhren, Weißer Reis (Langkorn).
Snacks/Other:
Äpfel, Fritz Limo Zitrone, Zitroneneis, Kaugummi (Zuckerfrei).
more...
1788 kcal
Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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fini_bieni's Weight History
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