fini_bieni's Journal, 04 May 18

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Weigh In record (no journal entry) for 04 May 2018

63.2 kg Lost so far: 2.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2018:

1083 kcal

Fat: 14.47g | Prot: 30.85g | Carbs: 217.35g. Breakfast: Ananas. Lunch: Elinas Joghurt nach Griechischer Art, Milbona Quark 20%. Dinner: Exquisa Exquisa Protein , Mais, Möhren, Weißer Reis (Langkorn). Snacks/Other: Äpfel, Fritz Limo Zitrone, Zitroneneis, Kaugummi (Zuckerfrei). more...

1788 kcal

Exercise: Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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fini_bieni's Journal, 04 May 18

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fini_bieni's Weight History