Weigh In record (no journal entry) for 04 May 2018
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55 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 38.80g | Prot: 74.54g | Carbs: 148.28g.
Breakfast: Haverjoy Havermout Rolled Oat, Frisian Flag Gold Susu Full Cream Milk. Lunch: Shirataki Mie Kering, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tahu, Kentang (Daging, dengan Garam, Direbus), Pempek, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Fitbar Chocolate Fitbar, Aice Strawberry Crispy, Aice Mochi Vanila, Oatbits Raisin. more...
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1455 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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karunia gusmawati's Weight History
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