Weigh In record (no journal entry) for 11 July 2012
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65.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 17.98g | Prot: 55.98g | Carbs: 156.14g.
Breakfast: Porridge. Lunch: Granary Original Medium Bread. Dinner: Chopped Tinned Tomatoes, Tuna in Water (Canned), Baked Potato (Peel Eaten). more...
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Losing 6.4 kg a Week
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Colinhiscock's Weight History
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