Weigh In record (no journal entry) for 04 May 2018
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78.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 23.88g | Prot: 14.95g | Carbs: 65.43g.
Breakfast: Кофе (Растворимое). Lunch: Яичный Белок, Капустный Салат, Сало, Хлеб Черный. Dinner: Капустный Салат. Snacks/Other: Дикси Бисквитное Пироженое, Кофе (Растворимое), Кофе (Растворимое), Пирожное Корзиночка, Кофе (Растворимое). more...
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1235 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Ironing - 1 hour, Cleaning - 50 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 20 hours. more...
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Losing 2.8 kg a Week
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Лилит Оваканян's Weight History
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