Weigh In record (no journal entry) for 04 May 2018
|
74.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 104.35g | Prot: 103.25g | Carbs: 48.42g.
Lunch: Risetti Pellavansiemenrouhe, Rainbow Pekonisuikaleet, Auran Sriracha Burger Kastike, Pirkka Cosmopolitan Rapea ja Makea Salaatti. Dinner: Auran Sriracha Burger Kastike, Arla Voi Voi, Vähälaktoosinen, Pirkka Cosmopolitan Rapea ja Makea Salaatti, Kypsennetty Lohi. Snacks/Other: Dexal Sportsdrink +Magnesium Lempn-Lime Annospussi, Paladin Gouda Juusto, Ryvita Multigrain, Arla Voi Voi, Vähälaktoosinen, Gainomax Lean Recovery Drink Vanilla. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
japolarhe's Weight History
|