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I started my body pump class!!! It kicked my butt!!! It rocks, I love it!!!!
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63.4 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1342 kcal
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Fat: 34.02g | Prot: 91.95g | Carbs: 216.20g.
Breakfast: 2% milk, egg, whole wheat sandwich thins. Lunch: chicken breast skinless boneless, provolone, hass avocado, 100% whole wheat thins, cottage cheese doubles. Dinner: ihop maple syrup , ihop whole wheat french toast combo. Snacks/Other: cotton candy. more...
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2204 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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