Weigh In record (no journal entry) for 04 May 2018
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64.6 kg
Lost so far: 6.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 36.72g | Prot: 68.89g | Carbs: 109.99g.
Breakfast: Heinz 칠리소스, 양상추, 코스트코 냉동새우 (꼬리포함), 단호박찜, 쇠고기 채끝 (지방 0.5센치). Lunch: 파리바게트 치킨클럽호밀 샌드위치. Dinner: 녹색 줄기 콩, 오뚜기 김치손만두, 생맥주. Snacks/Other: 사과. more...
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2162 kcal
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Exercise:
Cross Training - 10 minutes, Walking (slow) - 3/kph - 5 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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