Weigh In record (no journal entry) for 11 July 2012
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96.8 kg
Lost so far: 17 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 42.19g | Prot: 78.99g | Carbs: 150.58g.
Breakfast: Nektarinen, 0,1 % Drink, Milch 1,5%. Lunch: Cremesuppe von Hähnchenfilet, Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Gemischtes Gemüse (Gefroren), Milch 1,5%. Dinner: Speisequark Magerstufe, Erdbeeren, Salatcup Caesar. more...
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3557 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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