Weigh In record (no journal entry) for 03 May 2018
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56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 48.14g | Prot: 56.63g | Carbs: 238.13g.
Breakfast: Torta Bianca (senza Glassa), Latte Scremato, Caffè Espresso, Miele. Lunch: Pere, Pane Comune, Risotto al Formaggio, Tonno in Olio (in Scatola), Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Pomodori, Olive Nere. Dinner: Torta Bianca (senza Glassa), Latte Scremato. Snacks/Other: Il Fior di Loto Semi di Canapa Interi Bio, Yogurt alla Frutta (Magro). more...
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2025 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Standing - 1 hour and 5 minutes, Sitting - 20 minutes, Cooking - 55 minutes, Watching TV/Computer - 5 hours and 45 minutes, Sleeping - 11 hours and 40 minutes, Resting - 1 hour and 55 minutes, Reading - 1 hour and 50 minutes. more...
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Losing 3.5 kg a Week
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