Weigh In record (no journal entry) for 03 May 2018
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82.4 kg
Lost so far: 7.0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 110.93g | Prot: 98.12g | Carbs: 168.82g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Fresh & Easy Chicken & Shrimp Jambalaya. Lunch: Dickey's Barbecue Macaroni & Cheese, Dickey's Barbecue Brisket. Dinner: Jennie-O Ground Turkey 93/7, Newman's Own Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Jennie-O Ground Turkey 93/7, Ferrero Kinder Chocolate, Kirkland Signature Microwave Popcorn Movie Theater Butter, Strawberries. more...
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2612 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 30 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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