Weigh In record (no journal entry) for 03 May 2018
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130.4 kg
Lost so far: 6.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 72.75g | Prot: 45.28g | Carbs: 84.88g.
Breakfast: Popp Alaska-Seelachs Brotaufstrich, Wasa Sesam Knäckebrot (30g). Dinner: Milbona Kräuterquark, Maredo Kartoffelecken, Handl Tyrol Grillspeck. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.1 kg a Week
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