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I hope to make progress today
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48.8 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 51.19g | Prot: 56.24g | Carbs: 276.03g.
Breakfast: Old El Paso Thick n' Chunky Salsa - Medium, Always Save Big Dipper Corn Chips, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Falafel King Falafel Balls, Hummus, Mixed Salad Greens. Dinner: Turkey Burger, Red Robin Sweet Potatoes Fries, Unsweetened Iced Tea, Fatz Cafe Hand-Breaded Fried Mushrooms. Snacks/Other: Amazon Cafe Amazon Power Boost Smoothie (16 oz), Coffee. more...
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Losing 0.3 kg a Week
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Nikki3506's Weight History
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