ralpdmrl's Journal, 03 May 18

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Weigh In record (no journal entry) for 03 May 2018

108.6 kg Lost so far: 1.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2018:

1963 kcal

Fat: 103.07g | Prot: 74.15g | Carbs: 195.50g. Breakfast: Çay Şekerli, Çoban Salatası, Tahıllı Ekmek, Dana Etinden Yapılan Köfte. Dinner: Çay Şekerli, Menemen, Dana Etinden Yapılan Köfte. Snacks/Other: Kahvemo Menengiç Kahvesi, Eti Tutku. more...

3558 kcal

Exercise: Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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ralpdmrl's Weight History

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ralpdmrl's Journal, 03 May 18

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ralpdmrl's Weight History