Weigh In record (no journal entry) for 02 May 2018
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84.6 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 64.01g | Prot: 210.10g | Carbs: 208.58g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Amoroso's Hoagie Roll, Gianelli Hot Italian Sausage. Dinner: Skinless Chicken Breast, Yellow Tail Merlot, Cheddar Cheese , La Banderita White Corn Tortillas. Snacks/Other: Vitamin Shoppe Psyllium Husks, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Safeway Frozen Fruit Medley. more...
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Gaining 2.9 kg a Week
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cmellblom1234's Weight History
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