|
No p consti
|
85.5 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2384 kcal
|
Fat: 58.87g | Prot: 213.90g | Carbs: 238.75g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Brown Rice (Long-Grain, Cooked), Olive Oil , Egg, San Marzano Diced Tomatoes, Progresso Breadcrumbs, Ground Beef (95% Lean / 5% Fat), Barilla PLUS Whole Wheat Pasta. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Reese's Peanut Butter Cup, Safeway Frozen Fruit Medley, Carrots, Southern Grove Flax Seed, Vitamin Shoppe Psyllium Husks. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmellblom1234's Weight History
|